5 EASY FACTS ABOUT EXERCISE AT YOUR DESK DESCRIBED

, researchers at McMaster College learned that a short duration of stair climbing dispensed as exercise snacks throughout the day, strengthen cardiorespiratory Health and fitness (A vital marker of cardiovascular health).นอกจากนี้การขึ้นลงบันไดยังส่งผลดีต่อสตรีวัย